Frequently Asked Questions

Small Steps is a coaching service that provides personalized support to help individuals achieve their goals using medical knowledge and various techniques. Some of the techniques used include the RS METHOD, Root Cause Therapy (RCT), Time Paradigm Techniques (TPT), Neuro-Linguistic Programming (NLP), and Hypnosis.

Coaching can help boost your self-esteem, facilitate sustainable changes and help release emotional baggage and limiting beliefs to achieve a happier life.

During this 30-minute complementary Zoom call, we will explore how we can work together to achieve your personal development and goals. The call will be focused around you. We will recognize if the right interpersonal dynamic exists and discover if we can create mutual confidence and trust.

Affirmations are positive statements, i.e.: a word or sentence that can help you to overcome self-negative thoughts. 

Affirmations work with your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life. 

Small Steps offers one-on-one coaching, online coaching, group coaching, and workshops. 

Pricing varies depending on the service and package selected. Please contact me for a personalized quote.

Yes, 100%. All the information we talk about is strictly confidential.  

Not at all. The service is open to all ages and genders, as long as YOU want to make a change. 

The daily changes that our children have to go through can become stressful, which can have a negative impact on their health. 

For example, the stress before upcoming exams can be overwhelming, or the impact of social media can lead to self-doubt.

A simple technique used can help overcome these issues. 

Achieving the desired change will require a commitment to as many sessions as necessary.